Cheese Omelette Strips
A fluffy omelette with melted cheese, cut into easy-to-hold strips. Quick to make and packed with protein for growing toddlers.
Ingredients(5)
- 2 eggs
- 1 tablespoon whole milk
- 30g mild cheddar cheese, grated
- 1 teaspoon butter
- 1 tablespoon finely chopped spinach (optional)
Instructions(8 steps)
- 1
Crack eggs into a bowl, add milk, and whisk well.
- 2
Stir in grated cheese and chopped spinach if using.
- 3
Heat a non-stick pan over medium heat and melt the butter.
- 4
Pour in the egg mixture and tilt the pan to spread evenly.
- 5
Cook for 2-3 minutes until the bottom is set and golden.
- 6
Carefully flip the omelette (or fold in half) and cook for another 1-2 minutes.
- 7
Slide onto a cutting board and let cool for 2 minutes.
- 8
Cut into finger-sized strips for easy handling.
Nutritional Highlights
- -Eggs provide complete protein and choline
- -Cheese adds calcium for bone development
- -Spinach offers iron and folate
- -Quick source of morning energy
Age Appropriateness
Great for 18-24 month olds. The strip shape encourages self-feeding. Ensure eggs are fully cooked through.
Introduction Tip
Add finely chopped vegetables like tomato or courgette once your child is comfortable with the plain cheese version.