Cheesy Broccoli Rice Balls
Crispy on the outside, cheesy and soft inside - these baked rice balls are a fun way to get vegetables into your toddler. Perfect for little hands to grab.
Ingredients(7)
- 1 cup cooked rice, cooled
- 1/2 cup finely chopped steamed broccoli
- 1/3 cup shredded cheddar cheese
- 1 egg, beaten
- 2 tablespoons breadcrumbs
- 1 tablespoon grated parmesan
- Pinch of garlic powder
Instructions(8 steps)
- 1
Preheat oven to 200°C/400°F. Line a baking sheet with parchment.
- 2
Steam broccoli until very soft, then chop finely.
- 3
In a bowl, mix cooled rice, broccoli, cheddar, egg, breadcrumbs, parmesan, and garlic powder.
- 4
Mix until everything holds together well.
- 5
Roll mixture into small balls (about 1 inch diameter).
- 6
Place on baking sheet, leaving space between each.
- 7
Bake for 20-25 minutes, turning halfway, until golden and crispy.
- 8
Let cool for 5 minutes before serving.
Nutritional Highlights
- -Broccoli provides vitamin C and fiber
- -Cheese adds calcium and protein
- -Rice offers energy from carbohydrates
- -Baked, not fried, for healthier option
Age Appropriateness
Fun finger food for 2-3 year olds. The cheese flavor helps mask the broccoli for picky eaters.
Introduction Tip
Let your child help roll the balls - they are more likely to try food they helped make. Serve with a yogurt or marinara dipping sauce.