Mac and Cheese with Hidden Cauliflower
Creamy macaroni and cheese with pureed cauliflower blended right into the sauce. All the comfort food appeal with a nutritional boost that kids will never notice.
Ingredients(8)
- 120g elbow macaroni
- 1 cup cauliflower florets
- 1 tablespoon butter
- 1 tablespoon plain flour
- 3/4 cup whole milk
- 3/4 cup mild cheddar cheese, grated
- 1 tablespoon cream cheese
- Pinch of nutmeg (optional)
Instructions(13 steps)
- 1
Bring a large pot of water to boil.
- 2
Add cauliflower florets and cook for 8-10 minutes until very soft.
- 3
Remove cauliflower with a slotted spoon (keep the water boiling).
- 4
Add macaroni to the same boiling water and cook according to package directions until soft.
- 5
While pasta cooks, blend the cooked cauliflower with 1/4 cup of the milk until completely smooth.
- 6
In a separate saucepan, melt butter over medium heat.
- 7
Add flour and stir for 1 minute to make a roux.
- 8
Gradually add remaining 1/2 cup milk, whisking constantly to prevent lumps.
- 9
Cook for 2-3 minutes until sauce thickens.
- 10
Remove from heat. Stir in grated cheddar and cream cheese until melted and smooth.
- 11
Stir in the cauliflower puree and nutmeg if using.
- 12
Drain pasta and add to the cheese sauce. Stir until evenly coated.
- 13
Cool to eating temperature before serving.
Nutritional Highlights
- -Cauliflower adds fiber, vitamin C, and vitamin K
- -Cheese provides calcium and protein
- -Whole milk adds vitamin D
- -Balanced meal with protein, carbs, and hidden vegetables
Age Appropriateness
A favorite for 2-3 year olds. The hidden cauliflower adds nutrition without changing the flavor or texture that kids love.
Introduction Tip
Once your child accepts this, you can gradually increase the cauliflower ratio. You can also try adding pureed butternut squash or carrot to the cheese sauce.