🌙 Dinner🍼 4-6 monthsfirst-foodssmoothiron-rich
Creamy Carrot Oat Glow Puree
A silky, lightly sweet carrot-oat puree enriched with yogurt for a gentle, comforting first dinner.
22 minutes1 servingUltra-smooth, completely lump-free puree with a thin, yogurt-like pourable consistency.
Ingredients(5)
- 1/3 cup carrot, peeled and thinly sliced
- 1 tbsp quick oats
- 1/4 cup plain whole-milk yogurt (unsweetened)
- 1/4 cup water, plus more to thin
- 1 tsp unsalted butter
Instructions(6 steps)
- 1
Slice carrot very thin for faster cooking (2 min)
- 2
Add carrot, oats, and water to small pot (1 min)
- 3
Simmer until carrot is very soft (10 min)
- 4
Stir in butter while warm (1 min)
- 5
Blend with yogurt until completely smooth and runny (4 min)
- 6
Cool to lukewarm and thin again if needed before serving (2 min)
Nutritional Highlights
- -Iron from oats
- -Calcium from yogurt
- -Fiber for digestion
Age Appropriateness
Soft carrot, well-cooked oats, and yogurt are gentle on the gut and easy to digest when fully blended to a runny puree.
Introduction Tip
Offer just a few spoonfuls at first and watch closely for any reaction to the new combination.