Pea and Pear Puree
A vibrant green puree combining the mild sweetness of pear with the earthy flavor of peas. A great way to introduce green vegetables early.
Ingredients(3)
- 1/2 cup frozen peas
- 1 ripe pear, peeled and cored
- 3-4 tablespoons breast milk, formula, or cooled boiled water
Instructions(8 steps)
- 1
Peel the pear, remove the core, and cut into small chunks.
- 2
Place peas and pear chunks in a small saucepan with just enough water to cover.
- 3
Bring to a boil, then reduce heat and simmer for 10-12 minutes until pear is very soft.
- 4
Drain, reserving a few tablespoons of the cooking water.
- 5
Transfer to a blender and add breast milk, formula, or water.
- 6
Blend until completely smooth, adding reserved cooking water if too thick.
- 7
Push through a fine mesh sieve to remove any pea skins for a silky texture.
- 8
Cool to lukewarm before serving.
Nutritional Highlights
- -Peas provide plant-based protein and iron
- -Pear adds natural sweetness and fiber
- -Good source of vitamin K and folate
- -Antioxidants support immune development
Age Appropriateness
Suitable for babies 4-6 months who have tried single-ingredient purees first. The pear sweetness helps mask the green vegetable flavor.
Introduction Tip
If baby resists green purees, try mixing with a familiar fruit puree first, then gradually increase the pea ratio.