🌅 Breakfast👶 8-10 monthsvegetarianhigh-protein
Golden Oat Eggy Mash with Cinnamon Banana Bites
A warm, softly lumpy oat-and-egg mash with tiny cinnamon banana bites for gentle flavor and nutrition.
13 minutes1 servingSoft mashed oat-and-egg base with tiny tender lumps and very small, soft banana pieces
Ingredients(6)
- 3 tbsp quick oats
- 1/4 cup water
- 1 large egg
- 1/4 small ripe banana, finely diced
- 1 tsp plain unsalted butter
- 1 pinch ground cinnamon
Instructions(7 steps)
- 1
Dice banana into tiny pea-sized pieces.
- 2
Whisk egg with water in small saucepan.
- 3
Stir in oats and cinnamon.
- 4
Cook over low heat, stirring until thick and softly lumpy (about 5 minutes).
- 5
Stir in butter until melted.
- 6
Fold in most banana pieces, gently mash leaving soft lumps.
- 7
Cool slightly and top with remaining banana for finger food.
Nutritional Highlights
- -Protein from egg
- -Iron from fortified oats
- -Potassium from banana
- -Healthy fats from butter
Age Appropriateness
Softly cooked egg and oats provide easy-to-gum protein and energy, while tiny banana pieces introduce gentle finger-food practice with safe, mashable texture.
Introduction Tip
Offer a few spoonfuls of the mash first, then place 2-3 tiny banana pieces on the tray. Watch closely and model slow chewing.