☀️ Lunch🧒 12-18 monthsomega-3no-cookquick
Tuna and Avocado Sandwich Bites
Soft bread filled with a creamy tuna and avocado mixture, cut into small squares. A protein-packed lunch that is easy to eat with hands.
10 minutes1-2 servingsSoft bread with creamy filling
Ingredients(5)
- 1 small can tuna in water, drained
- 1/4 ripe avocado
- 1 tablespoon plain yogurt
- 2 slices soft wholemeal bread
- Squeeze of lemon juice
Instructions(8 steps)
- 1
Drain the tuna well and place in a bowl.
- 2
Mash the avocado in the bowl with the tuna.
- 3
Add yogurt and a squeeze of lemon juice. Mix until creamy.
- 4
Spread the mixture evenly on one slice of bread.
- 5
Place the second slice on top and press gently.
- 6
Cut off crusts if your child prefers.
- 7
Cut into small bite-sized squares (about 2cm each).
- 8
Serve immediately as avocado browns over time.
Nutritional Highlights
- -Tuna provides protein and omega-3 fatty acids
- -Avocado offers healthy fats for brain development
- -Wholemeal bread adds fiber and B vitamins
- -Yogurt provides calcium and probiotics
Age Appropriateness
Suitable for 12-18 month olds who can manage soft solids. Cut into appropriately sized pieces for your child.
Introduction Tip
Choose tuna canned in water rather than brine to keep sodium low. Limit tuna to 1-2 times per week due to mercury content.