Banana Peanut Butter Oat Balls
No-bake energy balls made with just three main ingredients. The natural stickiness of banana and peanut butter holds everything together without cooking.
Ingredients(5)
- 1 ripe banana, mashed
- 3 tablespoons smooth peanut butter (no added salt or sugar)
- 1/2 cup rolled oats
- 1 tablespoon ground flaxseed
- 1/4 teaspoon cinnamon
Instructions(8 steps)
- 1
Mash the banana in a medium bowl until completely smooth.
- 2
Add peanut butter and stir until well combined.
- 3
Add rolled oats, ground flaxseed, and cinnamon. Mix until a thick, sticky dough forms.
- 4
If mixture is too wet to shape, add 1-2 tablespoons more oats. If too dry, add 1 teaspoon more peanut butter.
- 5
Using clean hands, roll the mixture into 12 small balls, about 1 tablespoon each.
- 6
Place balls on a plate lined with parchment paper.
- 7
Refrigerate for at least 30 minutes until firm.
- 8
Store in an airtight container in the fridge for up to 4 days, or freeze for up to 1 month.
Nutritional Highlights
- -Peanut butter provides protein and healthy fats
- -Oats add iron and slow-release energy
- -Banana provides potassium and natural sweetness
- -Flaxseed adds omega-3 fatty acids
Age Appropriateness
Suitable for 8-10 month olds who have been introduced to peanut butter without reaction. The soft, squishable texture is safe for early eaters, and the small size is perfect for self-feeding.
Introduction Tip
Always introduce peanut butter on its own first and watch for allergic reactions before combining with other ingredients. Cut balls in half for younger babies to prevent choking.