Cinnamon Pear Yogurt Pots
Silky steamed pear blended with a hint of cinnamon and swirled into creamy yogurt. A gentle, naturally sweet first dessert that doubles as a way to introduce dairy.
Ingredients(4)
- 1 ripe pear, peeled and cored
- 1/4 teaspoon cinnamon
- 1 tablespoon water
- 1/4 cup plain whole-milk yogurt
Instructions(6 steps)
- 1
Peel and core the pear, then cut into 1/2-inch cubes.
- 2
Place pear cubes in a small saucepan with 1 tablespoon water and cinnamon.
- 3
Cover and cook over low heat for 8-10 minutes, stirring once halfway through, until pear is completely soft and breaks apart easily with a spoon.
- 4
Mash with a fork until smooth, or blend for a silkier texture. Let cool to room temperature.
- 5
Spoon yogurt into a small bowl and swirl the pear puree through it, creating a marbled effect.
- 6
Serve immediately at room temperature.
Nutritional Highlights
- -Pear provides gentle fiber for digestion
- -Yogurt adds calcium and probiotics
- -Cinnamon may help with digestion
- -No added sugar — sweetened only by ripe fruit
Age Appropriateness
Suitable for 8-10 month olds who have been introduced to dairy. The smooth texture and mild flavor make this an ideal first dessert.
Introduction Tip
If baby hasn't had yogurt before, offer a small taste of plain yogurt alone first and wait 3 days before combining with fruit.