Creamy Avocado Chocolate Mousse
A rich, velvety chocolate mousse made with ripe avocado instead of cream. Kids love the chocolate flavor and parents love the hidden healthy fats.
Ingredients(6)
- 1 ripe avocado
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup
- 3 tablespoons whole milk
- 1/2 teaspoon vanilla extract
- Tiny pinch of salt
Instructions(7 steps)
- 1
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
- 2
Add cocoa powder, maple syrup, milk, vanilla extract, and salt.
- 3
Blend for 60-90 seconds until completely smooth and creamy, scraping down the sides once halfway through.
- 4
Taste and adjust sweetness if needed — add 1 more teaspoon of maple syrup for a sweeter mousse.
- 5
Transfer to 3 small serving bowls or ramekins.
- 6
Chill in the refrigerator for at least 20 minutes to firm up slightly.
- 7
Serve cold. Top with a few fresh berries if desired.
Nutritional Highlights
- -Avocado provides healthy monounsaturated fats
- -Cocoa is rich in antioxidants and magnesium
- -Much lower in sugar than traditional chocolate mousse
- -Good source of fiber and potassium
Age Appropriateness
A healthier dessert for 2-3 year olds. The avocado gives it a creamy texture without dairy, and the cocoa flavor is a special treat.
Introduction Tip
Make this when your avocados are perfectly ripe — soft but not brown. Overripe avocados can give a slightly bitter taste.