Strawberry Chia Pudding
A naturally sweet, creamy pudding made with chia seeds and fresh strawberries. The beautiful pink color makes it irresistible to toddlers.
Ingredients(6)
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 4-5 fresh strawberries, hulled
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Extra strawberry slices for topping
Instructions(7 steps)
- 1
Blend strawberries until smooth to make a puree.
- 2
In a jar or bowl, combine chia seeds, milk, strawberry puree, honey, and vanilla.
- 3
Stir very well to prevent chia seeds from clumping.
- 4
Cover and refrigerate for at least 4 hours or overnight.
- 5
Stir again before serving - pudding should be thick and creamy.
- 6
Top with fresh strawberry slices.
- 7
Can be stored in fridge for up to 3 days.
Nutritional Highlights
- -Chia seeds are rich in omega-3 fatty acids
- -Strawberries provide vitamin C and antioxidants
- -High in fiber for digestive health
- -Good source of plant-based protein
Age Appropriateness
A healthy dessert for 2-3 year olds. The unique texture of chia seeds can be fun for toddlers to explore.
Introduction Tip
If your child is unsure about the texture, start with a smoother version by blending the final pudding, then gradually leave it chunkier.