🍎 Snack🍼 4-6 monthsvegetarianvegandairy-freehigh-iron

Creamy Oat, Lentil and Apple Cloud Puree

Name: Creamy Oat, Lentil and Apple Cloud Puree
Prep time: 15 min
Yield: 1 serving
Ingredients: 2 tbsp red lentils, rinsed well; 2 tbsp quick oats; 1/4 medium apple, peeled and finely chopped; 1/3-1/2 cup water, plus more to thin

A silky, lightly sweet oat and red lentil puree brightened with tender apple for a cozy, filling spoon-feed.

Make a version like this

15 minutes1 servingVery smooth, lump-free puree thinned with water to a runny, yogurt-like consistency

Ingredients(4)

2 tbsp red lentils, rinsed well
2 tbsp quick oats
1/4 medium apple, peeled and finely chopped
1/3-1/2 cup water, plus more to thin

Instructions(5 steps)

1
Rinse lentils under running water.
2
Add lentils, oats, apple, and water to small pot.
3
Simmer gently until very soft, stirring once or twice (about 8 minutes).
4
Blend with extra water to a smooth, yogurt-thin puree.
5
Cool to lukewarm and serve immediately.

Nutritional Highlights

-Iron from lentils
-Fiber for healthy digestion
-Plant protein
-Natural apple sweetness

Age Appropriateness

Soft-cooked lentils, oats, and apple can be blended into a thin, easily swallowed puree that offers gentle flavors and nutrients suitable for early spoon-feeding.

Introduction Tip

Offer a few small spoonfuls after breastmilk or formula, watching for any reactions. If lentils are new, start with 1-2 teaspoons and increase gradually.

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