🍎 Snack🍼 4-6 monthsvegetariangluten-freefirst-foods

Sunrise Sweet Potato and Peach Swirl

Name: Sunrise Sweet Potato and Peach Swirl
Prep time: 15 min
Yield: 1 serving
Ingredients: 1/4 cup sweet potato, peeled and finely diced; 1/4 cup ripe peach, peeled and chopped (or unsweetened canned/defrosted slices); 2 tablespoons plain whole-milk yogurt

A silky, sunshine-colored puree that blends sweet potato and peach with a hint of creamy yogurt.

Make a version like this

15 minutes1 servingVery smooth, lump-free, runny puree similar to drinkable yogurt

Ingredients(3)

1/4 cup sweet potato, peeled and finely diced
1/4 cup ripe peach, peeled and chopped (or unsweetened canned/defrosted slices)
2 tablespoons plain whole-milk yogurt

Instructions(6 steps)

1
Boil water in a small pot.
2
Simmer sweet potato until very soft (about 7 minutes).
3
Add peach to pot for the last minute to warm and soften.
4
Drain well and transfer to blender.
5
Blend sweet potato and peach with yogurt until very smooth and thin, adding a spoonful of boiled water if needed.
6
Cool to lukewarm and serve immediately.

Nutritional Highlights

-Vitamin A from sweet potato
-Calcium from yogurt
-Fiber for digestion
-Natural fruit sweetness

Age Appropriateness

Uses soft, well-cooked vegetables and fruit blended to a thin consistency with a small amount of yogurt, making it easy to swallow for early eaters.

Introduction Tip

Offer just a few spoonfuls alongside a familiar single-ingredient puree, watching closely for any reaction to peach or yogurt.

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