🌅 Breakfast🧒 2-3 yearsvegetarianmeal-prepno-cookhigh-fiber

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup full-fat milk; 2 tablespoons plain Greek yogurt; 1/4 cup mixed fresh berries (blueberries, raspberries); 1/2 teaspoon honey (for children over 12 months); 1/2 teaspoon chia seeds (optional)

Creamy no-cook oats prepared the night before for a quick, nutritious breakfast. Topped with fresh berries and a drizzle of honey for kids over one.

Make a version like this

5 minutes (plus overnight soaking)1 servingRegular family foods, smaller pieces

Ingredients(6)

1/3 cup rolled oats
1/3 cup full-fat milk
2 tablespoons plain Greek yogurt
1/4 cup mixed fresh berries (blueberries, raspberries)
1/2 teaspoon honey (for children over 12 months)
1/2 teaspoon chia seeds (optional)

Instructions(8 steps)

1
Combine oats, milk, and yogurt in a small jar or container.
2
Stir in chia seeds if using.
3
Cover and refrigerate overnight (or at least 4 hours).
4
In the morning, stir the oats and check consistency.
5
Add a splash more milk if too thick.
6
Top with fresh berries and drizzle with honey.
7
Serve cold or microwave for 30 seconds if preferred warm.
8
Can be stored in fridge for up to 2 days.

Nutritional Highlights

-Oats provide fiber and slow-release energy
-Yogurt adds protein and probiotics
-Berries are rich in antioxidants
-Chia seeds offer omega-3s and extra fiber

Age Appropriateness

A convenient breakfast for 2-3 year olds. The soft, chewy texture of soaked oats is easy for toddlers to eat.

Introduction Tip

Let your child help add the toppings in the morning - they're more likely to eat what they helped prepare! Try different fruit combinations.

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Instructions(8 steps)

Combine oats, milk, and yogurt in a small jar or container.

Stir in chia seeds if using.

Cover and refrigerate overnight (or at least 4 hours).

In the morning, stir the oats and check consistency.

Add a splash more milk if too thick.

Top with fresh berries and drizzle with honey.

Serve cold or microwave for 30 seconds if preferred warm.

Can be stored in fridge for up to 2 days.