☀️ Lunch👦 3-4 yearshigh-proteinkid-friendlyquick

Chicken and Cheese Quesadillas

Name: Chicken and Cheese Quesadillas
Prep time: 20 min
Yield: 2-3 servings
Ingredients: 1 small chicken breast (about 120g); 2 small flour tortillas; 1/2 cup mild cheddar cheese, grated; 1/4 red bell pepper, finely diced; 2 tablespoons canned sweet corn, drained; 1/2 teaspoon olive oil; 1/4 teaspoon mild paprika; 2 tablespoons plain yogurt (for dipping)

Crispy tortillas filled with seasoned chicken, melted cheese, and soft peppers. Cut into triangles for easy handling. A protein-rich meal that is always a hit with kids.

Make a version like this

20 minutes2-3 servingsCrispy outside with soft melted filling

Ingredients(8)

1 small chicken breast (about 120g)
2 small flour tortillas
1/2 cup mild cheddar cheese, grated
1/4 red bell pepper, finely diced
2 tablespoons canned sweet corn, drained
1/2 teaspoon olive oil
1/4 teaspoon mild paprika
2 tablespoons plain yogurt (for dipping)

Instructions(14 steps)

1
Cut chicken breast into thin strips. Season with paprika.
2
Heat olive oil in a non-stick pan over medium heat.
3
Cook chicken strips for 6-7 minutes, turning occasionally, until fully cooked through with no pink remaining.
4
Remove chicken from pan and let cool slightly. Dice into small pieces.
5
Wipe the pan clean with kitchen paper.
6
Place one tortilla in the dry pan over medium-low heat.
7
Sprinkle half the cheese over the tortilla.
8
Scatter diced chicken, bell pepper, and corn over the cheese.
9
Add remaining cheese on top, then place second tortilla on top.
10
Cook for 2-3 minutes until bottom tortilla is golden and cheese starts melting.
11
Carefully flip the quesadilla (use a plate to help if needed).
12
Cook the other side for 2-3 minutes until golden.
13
Remove from pan and let cool for 2 minutes.
14
Cut into 6-8 small triangles. Serve with yogurt for dipping.

Nutritional Highlights

-Chicken provides lean protein and B vitamins
-Cheese adds calcium and protein
-Bell pepper offers vitamin C
-Corn provides fiber and natural sweetness

Age Appropriateness

Perfect for 3-4 year olds. The triangle shape is fun to hold and dip. Ensure chicken is thoroughly cooked before assembling.

Introduction Tip

Quesadillas are a great template for sneaking in new ingredients. Try adding finely diced courgette or spinach once your child is comfortable with the basic version.

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Instructions(14 steps)

Cut chicken breast into thin strips. Season with paprika.

Heat olive oil in a non-stick pan over medium heat.

Cook chicken strips for 6-7 minutes, turning occasionally, until fully cooked through with no pink remaining.

Remove chicken from pan and let cool slightly. Dice into small pieces.

Wipe the pan clean with kitchen paper.

Place one tortilla in the dry pan over medium-low heat.

Sprinkle half the cheese over the tortilla.

Scatter diced chicken, bell pepper, and corn over the cheese.

Add remaining cheese on top, then place second tortilla on top.

Cook for 2-3 minutes until bottom tortilla is golden and cheese starts melting.

Carefully flip the quesadilla (use a plate to help if needed).

Cook the other side for 2-3 minutes until golden.

Remove from pan and let cool for 2 minutes.

Cut into 6-8 small triangles. Serve with yogurt for dipping.