🌙 Dinner🧒 2-3 yearsjamaicancaribbeanhigh-proteincultural

Jamaican Jerk Chicken with Rice and Peas

Name: Jamaican Jerk Chicken with Rice and Peas
Prep time: 30 min
Yield: 2 servings
Ingredients: 1 small chicken breast, cut into bite-size cubes; 1 teaspoon mild jerk seasoning (low-heat blend); 1 teaspoon honey; 1 teaspoon olive oil; 1/2 cup long-grain white rice; 1/4 cup coconut milk; 1/4 cup canned kidney beans, rinsed and drained; 1/2 cup water; 1 small sprig fresh thyme (or pinch of dried thyme); 1 small garlic clove, minced; Tiny pinch of allspice

Tender chicken pieces marinated in a mild jerk seasoning, served alongside fragrant coconut rice and kidney beans. A taste of the Caribbean made gentle enough for little ones.

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30 minutes2 servingsRegular family foods

Ingredients(11)

1 small chicken breast, cut into bite-size cubes
1 teaspoon mild jerk seasoning (low-heat blend)
1 teaspoon honey
1 teaspoon olive oil
1/2 cup long-grain white rice
1/4 cup coconut milk
1/4 cup canned kidney beans, rinsed and drained
1/2 cup water
1 small sprig fresh thyme (or pinch of dried thyme)
1 small garlic clove, minced
Tiny pinch of allspice

Instructions(9 steps)

1
Mix jerk seasoning, honey, and olive oil in a bowl. Add chicken cubes and toss to coat evenly. Let sit for 10 minutes while you prepare the rice.
2
Combine rice, coconut milk, water, kidney beans, thyme, garlic, and allspice in a small saucepan.
3
Bring to a boil, then reduce heat to low. Cover and simmer for 15-18 minutes until rice is fluffy and liquid is absorbed.
4
While rice cooks, heat a non-stick pan over medium heat.
5
Add the marinated chicken pieces in a single layer. Cook for 3-4 minutes without moving them so they get golden on the underside.
6
Flip each piece and cook for another 3-4 minutes until chicken is cooked through and slightly caramelized from the honey.
7
Remove thyme sprig from rice. Fluff rice with a fork and spoon onto a plate.
8
Arrange jerk chicken pieces on top of the coconut rice and peas.
9
Let cool slightly before serving to your child.

Nutritional Highlights

-Chicken provides lean protein for muscle growth
-Kidney beans add fiber and plant-based iron
-Coconut milk offers healthy fats for brain development
-Thyme and allspice provide gentle antioxidants

Age Appropriateness

The jerk seasoning is kept very mild for 2-3 year olds. The coconut rice is creamy and easy to eat with a spoon or fork.

Introduction Tip

Start with just a light coating of jerk seasoning and increase over time as your child gets used to the flavor. The honey helps balance any heat.

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Ingredients(11)

1 small chicken breast, cut into bite-size cubes

1 teaspoon mild jerk seasoning (low-heat blend)

1 teaspoon honey

1 teaspoon olive oil

1/2 cup long-grain white rice

1/4 cup coconut milk

1/4 cup canned kidney beans, rinsed and drained

1/2 cup water

1 small sprig fresh thyme (or pinch of dried thyme)

1 small garlic clove, minced

Tiny pinch of allspice

Instructions(9 steps)

Mix jerk seasoning, honey, and olive oil in a bowl. Add chicken cubes and toss to coat evenly. Let sit for 10 minutes while you prepare the rice.

Combine rice, coconut milk, water, kidney beans, thyme, garlic, and allspice in a small saucepan.

Bring to a boil, then reduce heat to low. Cover and simmer for 15-18 minutes until rice is fluffy and liquid is absorbed.

While rice cooks, heat a non-stick pan over medium heat.

Add the marinated chicken pieces in a single layer. Cook for 3-4 minutes without moving them so they get golden on the underside.

Flip each piece and cook for another 3-4 minutes until chicken is cooked through and slightly caramelized from the honey.

Remove thyme sprig from rice. Fluff rice with a fork and spoon onto a plate.

Arrange jerk chicken pieces on top of the coconut rice and peas.

Let cool slightly before serving to your child.