🌙 Dinner🧒 2-3 yearsdairy-free-optionhigh-proteinmeal-prepcomfort-food

Mini Shepherd's Pie

Name: Mini Shepherd's Pie
Prep time: 40 min
Yield: 2-3 servings
Ingredients: 100g lean lamb mince; 1 medium potato, peeled and cubed; 1/4 cup frozen peas; 1/4 cup diced carrot; 2 tablespoons milk; 1 teaspoon olive oil; 1/4 cup low-sodium beef or vegetable stock

A toddler-friendly version of the classic comfort food with tender lamb mince, vegetables, and creamy mashed potato topping.

Make a version like this

40 minutes2-3 servingsRegular family foods, smaller pieces

Ingredients(7)

100g lean lamb mince
1 medium potato, peeled and cubed
1/4 cup frozen peas
1/4 cup diced carrot
2 tablespoons milk
1 teaspoon olive oil
1/4 cup low-sodium beef or vegetable stock

Instructions(9 steps)

1
Boil potato cubes for 15 minutes until very soft. Drain and mash with milk.
2
Meanwhile, heat olive oil in a pan over medium heat.
3
Add lamb mince and cook, breaking up with a spoon, until browned (8 mins).
4
Add diced carrot and cook for 5 minutes.
5
Add peas and stock, simmer for 5 minutes until vegetables are soft.
6
Spoon lamb mixture into small ramekins or a small baking dish.
7
Top with mashed potato and spread evenly.
8
Grill for 3-4 minutes until potato is lightly golden.
9
Let cool before serving. Cut into small pieces for self-feeding.

Nutritional Highlights

-Lamb provides iron and zinc
-Peas add plant protein and fiber
-Potato offers energy and vitamin C
-Complete balanced meal in one dish

Age Appropriateness

A complete meal for 2-3 year olds. Can be eaten with a fork or fingers. All textures are soft and manageable.

Introduction Tip

Make extra and freeze in portions for quick weeknight meals. Reheat thoroughly and stir well before serving.

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Instructions(9 steps)

Boil potato cubes for 15 minutes until very soft. Drain and mash with milk.

Meanwhile, heat olive oil in a pan over medium heat.

Add lamb mince and cook, breaking up with a spoon, until browned (8 mins).

Add diced carrot and cook for 5 minutes.

Add peas and stock, simmer for 5 minutes until vegetables are soft.

Spoon lamb mixture into small ramekins or a small baking dish.

Top with mashed potato and spread evenly.

Grill for 3-4 minutes until potato is lightly golden.

Let cool before serving. Cut into small pieces for self-feeding.