☀️ Lunch🍼 6-8 monthsvegetarianvegandairy-freehigh-iron

Creamy Red Lentil Coconut Carrot Mash

Name: Creamy Red Lentil Coconut Carrot Mash
Prep time: 15 min
Yield: 1 serving
Ingredients: 3 tbsp red lentils, rinsed well; 1/4 cup carrot, finely grated; 1/4 cup ripe banana, mashed; 2 tbsp quick oats; 2 tbsp canned coconut milk (full fat, unsweetened); 2 tbsp water (plus more as needed)

A silky, gently spiced lentil and carrot coconut mash with soft oat creaminess for a hearty midday meal.

Make a version like this

15 minutes1 servingSmooth, spoonable puree with very soft, tiny lentil and oat flecks that squash instantly on the tongue

Ingredients(6)

3 tbsp red lentils, rinsed well
1/4 cup carrot, finely grated
1/4 cup ripe banana, mashed
2 tbsp quick oats
2 tbsp canned coconut milk (full fat, unsweetened)
2 tbsp water (plus more as needed)

Instructions(6 steps)

1
Rinse lentils under running water until clean.
2
Add lentils, grated carrot, oats, water, and coconut milk to a small saucepan.
3
Simmer on low, stirring occasionally, until very soft and thick (about 8 minutes).
4
Mash banana in a bowl until smooth.
5
Check pot and add a splash of water if needed. Mash or blend to a smooth-thick puree with tiny soft bits.
6
Stir in mashed banana, cool to lukewarm, and adjust thickness with water or breast milk/formula if needed.

Nutritional Highlights

-Rich in iron from red lentils
-Good source of plant protein
-Fiber for healthy digestion
-Healthy fats from coconut milk

Age Appropriateness

Red lentils and oats cook very soft and puree smoothly, while banana and coconut add energy and creaminess without chunks. Supports iron and energy needs while staying easy to swallow for newer eaters at 6-8 months.

Introduction Tip

Offer a few spoonfuls first while your baby is hungry, then pause and watch their cues. If red lentils or coconut are new, serve this alone the first time and observe for any reaction.

Browse All Recipes

Instructions(6 steps)

Rinse lentils under running water until clean.

Add lentils, grated carrot, oats, water, and coconut milk to a small saucepan.

Simmer on low, stirring occasionally, until very soft and thick (about 8 minutes).

Mash banana in a bowl until smooth.

Check pot and add a splash of water if needed. Mash or blend to a smooth-thick puree with tiny soft bits.

Stir in mashed banana, cool to lukewarm, and adjust thickness with water or breast milk/formula if needed.