Salmon and Pea Puree
A nutritious combination of omega-3 rich salmon with sweet green peas. Blended to a thick, slightly textured puree for developing palates.
Ingredients(4)
- 1 small salmon fillet (about 80g), skin removed
- 1/3 cup frozen peas
- 1 small potato, peeled and diced
- 2 tablespoons breast milk, formula, or water
Instructions(8 steps)
- 1
Check salmon carefully for any bones, removing all you find.
- 2
Peel and dice the potato into small cubes.
- 3
Place potato in a small saucepan with enough water to cover. Boil for 10 minutes.
- 4
Add peas and the salmon fillet on top. Cover and cook for another 6-8 minutes until salmon is fully cooked and flakes easily.
- 5
Drain, reserving some cooking liquid.
- 6
Flake the salmon, checking once more for bones.
- 7
Mash or blend everything together with breast milk or water to a thick, slightly lumpy consistency.
- 8
Cool to lukewarm before serving.
Nutritional Highlights
- -Salmon provides omega-3 DHA for brain development
- -Peas add plant protein and fiber
- -Potato offers energy and vitamin C
- -Rich in vitamin D
Age Appropriateness
Suitable for 6-8 month olds. Salmon is an excellent early fish to introduce. Always check thoroughly for bones.
Introduction Tip
Fish is a common allergen. Introduce a small amount first and watch for reactions over 3 days before offering more.