Turkey and Carrot Puree
A protein-rich puree introducing lean turkey alongside sweet carrot. Turkey is an excellent early meat with mild flavor and high iron content.
Ingredients(5)
- 60g lean turkey mince or diced turkey breast
- 1 medium carrot, peeled and sliced
- 1/4 cup water or low-sodium stock
- 1 teaspoon olive oil
- 2-3 tablespoons breast milk, formula, or cooking liquid
Instructions(9 steps)
- 1
Peel and slice the carrot into thin rounds.
- 2
Steam or boil carrot for 12-15 minutes until very soft.
- 3
Meanwhile, heat olive oil in a small pan.
- 4
Add turkey and cook thoroughly, breaking into small pieces (8-10 mins).
- 5
Add water or stock to the turkey and simmer for 5 minutes.
- 6
Combine cooked turkey and carrot in a blender.
- 7
Add breast milk, formula, or cooking liquid.
- 8
Blend to a thick, smooth consistency with slight texture.
- 9
Add more liquid if needed for your baby's stage.
Nutritional Highlights
- -Turkey is rich in iron and zinc for development
- -Lean protein supports growth
- -Carrot provides beta-carotene and sweetness
- -Low in fat and easy to digest
Age Appropriateness
Suitable for 6-8 month olds being introduced to meat. Turkey has a milder flavor than beef or lamb.
Introduction Tip
If baby resists the texture of meat, try mixing a small amount into a familiar vegetable puree they already enjoy.